I offer the following therapies:

These therapies can be stand-alone, although my preference is to use them in combination. This produces permanent results more effectively, and often more quickly.  Why don’t you take a look at the short explanation I have put for each?

The strength of them is that you can take back your control:

  • You can learn self-help techniques to set you up for the rest of your life.
  • If something is so traumatic you really can’t talk about it, then we can find another way to work with it. Often simply addressing the fact that there has been a trauma/upset helps break the emotional attachment.
  • You always retain control in a safe, non-judgemental environment.

Within these therapies I use a combination of further techniques including:

  • Mindful awareness
  • Eye movement desensitisation
  • Neuro Linguistic Programming
  • Positive affirmation
  • Reframing
  • Imagery
  • Visualisation
  • Inner Child Work