Mindfulness

Look in any newsagent or bookshop and there are magazines and self-help books extolling the virtues of Mindfulness and Meditation. Turn on the T.V. and celebrities abound telling their stories of how these techniques ‘saved’ their lives. Daily advertisements appear on FaceBook for the latest app to download or online course to learn how to […]

Genetics
It’s not in our genes
March 26, 2018

The research is out there that it is not our genes, as was originally thought, but our environment that shapes who we are and what we achieve. This is amazing! Because it means that we are not ‘stuck’ with symptoms like anxiety, stress, helplessness. How many times have you heard people say ‘oh, you’re just […]

EFT (Tapping)
What is Tapping? What is EFT?
February 9, 2018

Tapping is also known as Emotional Freedom Technique (EFT).  It is one of the best therapies I have ever come across because it is often very effective and very quick. It’s acupuncture without needles. It looks strange when you first see it; tapping on the meridian end points whilst making affirmations about where we are, […]

Anxiety

The first thing is to understand that most of us will suffer from anxiety at some time in our lives.  Anxiety can be a ‘feeling’ or a ‘mood’ with no obvious cause. It is unlike stress which comes and goes depending on what’s happening in our lives. For example, relationship issues, illness or a house move […]