I offer the following therapies:
- Clinical Hypnotherapy
- Emotional Freedom Technique – EFT or Tapping
- Mindfulness coaching
- Life coaching
These therapies can be stand-alone, although my preference is to use them in combination. This produces permanent results more effectively, and often more quickly. Why don’t you take a look at the short explanation I have put for each?
The strength of them is that you can take back your control:
- You can learn self-help techniques to set you up for the rest of your life.
- If something is so traumatic you really can’t talk about it, then we can find another way to work with it. Often simply addressing the fact that there has been a trauma/upset helps break the emotional attachment.
- You always retain control in a safe, non-judgemental environment.
Within these therapies I use a combination of further techniques including:
- Mindful awareness
- Eye movement desensitisation
- Neuro Linguistic Programming
- Positive affirmation
- Inner Child Work