What is Chronic Pain?
Chronic pain is often defined as any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months or even longer.
What is it like living with Chronic Pain?
Those people who live with chronic pain will tell you that on top of the pain itself it is absolutely exhausting. Constant pain debilitates you to the point where you may have days, weeks or even months, at a time when you just can’t face moving.
It’s true that you learn to adjust and live with the condition that you have been dealt; your pain threshold tends to get higher. The medical profession can prescribe medication to help at some level, with the physical symptoms. Often though it’s the mental and emotional debris from a chronic condition that is harder to live with. In my experience, at this point your GP may suggest anti-depressants.
What are the Causes of Chronic Pain?
Disease can be the underlying cause of chronic pain as can rheumatoid arthritis, osteoarthritis and fibromyalgia. Persistent pain may also be due to conditions such as cancer, knee pain, multiple sclerosis, spinal injuries, stomach ulcers, AIDS, and gallbladder disease. In fact, any pain that persists is considered to be chronic.
Living with Chronic Pain
You may be prescribed medication to help control the pain and also, anti-inflamatories to reduce swelling and inflammation. Exercise may also help relieve symptoms including stress and anxiety. Learning how to breathe through the pain may bring some relief.
Chronic Pain Relief: What if there is another way?
The body tends to hold memories of pain and this helps to protect us and stop us from doing something that may exacerbate our condition. So, we need this brake then? Well we do and we don’t. If I have a damaged back I might be considered foolish if I decide to go horse-riding or bungee jumping and so I need that internal reminder of what the consequences of my behaviour might be. But what about my reaction to, for example, a difficult phone conversation or an argument with my child? Why should my back play up then? Anyone who has a chronic condition will acknowledge that stress worsens it.
There are several reasons.
If you hold stress in your body, you may start to feel tense, you hold yourself differently and this in turn can trigger back pain as your muscles begin to tighten. The pain itself causes stress and a vicious circle begins.
Old memories can do the same, they can bring with them a whole raft of emotion and this can cause a reaction where there is already a weakness. If this all sounds a bit silly to you. Think about the butterflies you might get in your stomach when you are nervous. Or consider the way your throat dries up when you have to speak and are uncomfortable doing so. Our bodies react to our emotions constantly and automatically. Scientists believe that on a cellular level we hold memories of past trauma throughout our bodies.
Pain and suffering are not the same. Pain is inevitable, but suffering is the story that we develop around the pain. If we go back to the back analogy there will be physical pain no doubt, there is damage and that will have consequences. But the suffering comes when I remember what the pain has been like in the past, how having such damage limits me, how I felt at its worst and all of the what if and ‘W’ questions that have developed since the onset of symptoms. What if I had done something differently? What if I never get better? What if I get worse? What if I become a burden on everybody? Why did this have to happen? And of course, the one we may secretly ask ourselves and which is often a guilty secret because there are people out there who are worse off than me right? But in the privacy of my mind and wrapped up in guilt and shame for even thinking it…Why me?
Some important questions that a good practitioner will ask about your symptoms are ‘What was going on in your life when the problem started?’ and ‘How did/does this make you feel?’ Our issues are not linear by that I mean one doesn’t necessarily follow the other they can, and often do, happen at the same time. Emotions, bodily sensations that developed in response to one experience may have become tied up and linked to other things that were happening at the same time. This is not something that you would even be aware of especially with the passage of time. But it means that those strong feelings that emerged at a difficult time period keep getting reaffirmed deep in your sub-conscious mind and body. Emotion and actual physical pain become interwoven and your stress just mounts and as the stress mounts your physical symptoms resurface.
So how do we take out the emotion?
We become detectives and break the problem down using Hypnotherapy and EFT. Initially, focusing on how the diagnosis makes you feel. Where in the body that feeling has settled e.g. ‘I feel sick in the pit of my stomach’. If it has a physical sensation or colour ‘I have this red-hot ball of pain’. We then diminish or remove these feelings and replace them with happier thoughts.
Next, we consider what was happening in your life at the onset or diagnosis of the problem and how these other issues affected you at the time. Often there is a correlation and so, we deal with these feelings too.
This results in removing energy blockages which have a detrimental effect on health and well-being. The key to success is that you use your own words to describe your experience because only by using affirmative statements that resonate strongly with the truth inside you can you successfully address the issue.
Beware of practitioners who literally try to put words into your mouth! You will only recover from this when you take ownership and are completely honest. For this reason, you may have to try several practitioners before you find the one who makes you feel supported and able to be yourself. Once you have a clear idea of where the treatment is leading, you trust the practitioner and you engage with the process you will quickly feel emotional and energetic shifts. My own back pain, the result of broken discs, dramatically changed in two sessions but, obviously we are all individuals and I was in an intense healing environment at the time. Nonetheless, this is not an unusual response.