Mindfulness

Look in any newsagent or bookshop and there are magazines and self-help books extolling the virtues of Mindfulness and Meditation. Turn on the T.V. and celebrities abound telling their stories of how these techniques ‘saved’ their lives. Daily advertisements appear on FaceBook for the latest app to download or online course to learn how to master these tools to better health. Mindfulness and Meditation are big business, they’re the new […]