What is Tapping? What is EFT?
February 9, 2018

Tapping is also known as Emotional Freedom Technique (EFT).  It looks strange when you first see it – we tap on the meridian end points whilst making affirmations about where we are, have been and, more importantly, where we would like to be.  Being honest, I felt a bit foolish when I first started doing it.  However, within minutes self-consciousness disappears and results begin to happen.  It is very powerful. […]

What can I do about my anxiety?
January 28, 2018

The first thing is to understand that most of us will suffer from anxiety at some time in our lives.  Anxiety can be a ‘feeling’ or a ‘mood’ with no obvious cause. It is unlike stress which comes and goes depending on what’s happening in our lives. For example, relationship issues, illness or a house move can all cause stress. Anxiety is different. This lack of a known trigger for anxiety […]